How to Run with a Jogging Stroller

Running with a jogging stroller may seem like a no-brainer, but there is more to running with the stroller than meets the eye. After all, running downhill is going to be different than running up hill and running over rough terrain is going got be different that running on a path that has been covered with cement. Use these tips and tricks to learn how to run effectively with your jogging stroller – get in shape while keeping your kids safe.

First, when running downhill, it is essential that new parents and seasoned runners use the runaway strap. This strap allows the parent to keep hold of the stroller in case their hands slip from the handle bars or grips from the stroller. Although sometimes, the strap may seem to cause sweaty arms more than anything – it is crucial! If the stroller were to get out of your reach, especially while running downhill, it would put the children in grave danger.

While running downhill, it is a great chance to increase your turnover time, meaning how quickly you put one front in front of the other. Keep your hands on the stroller at all times, and use the hand brake when slowing down. It is crucial to lean into the brake when attempting to slow the stroller down. When using one hand on the brake, the other hand should still be pushing the stroller, as to not jolt the children or infants within the stroller. In order to successfully use the brake, the front wheel of the jogging stroller must be on the ground.

The brakes should be applied when stopping, and not all the way down the hill. This only causes wear and tear on the brakes, requiring frequent replacements.

Keep good form when running, maintain high posture and do not lose control of the stroller. Keeping pace will ensure that you are not pulling the stroller back towards you or trying to keep up with the stroller, which are both in bad running form and can lead to injuries of the runner. Not a good idea when taking care of children and running with a jogging stroller.

Choose a jogging stroller that you are able to handle with your weight. It is crucial that the stroller be light enough for the parent to handle.

Lastly, ensure that all children are strapped into the stroller using the five point harness systems provided. Periodically stop and ensure that all children are strapped in.