10 Tips for Stroller Running

Running with a stroller is the perfect combination of exercising while occupying the children with a run in the stroller, or a walk about town. Did you know that you can burn countless calories running with a stroller, interval training and even jogging? Weeks after the birth, the mother is able to ease back into an exercise program that allows her to lose the weight from baby, get back to into shape and back into her pre-baby wardrobe!

You need to get yourself a good jogging stroller then you can use these tips to make stroller running a safe, interactive and a successful experience:

1. First, get a stroller that is the right height and that is meant for jogging. Did you know jogging strollers come equipped with larger wheels, strong bases and safety mechanisms to ensure the child’s safety while jogging?

2. Each time that you stop the stroller, the brake should be applied. Something as small as a tiny wind, a ramp or a small hill can send the stroller ajar, causing danger to the child. Many movements within the stroller also have the capability to move the stroller, causing an unsafe environment for children. Always use the brake when the stroller is stopped, especially on rough terrain!

3. To increase weight loss, run in intervals. Intervals of one minute walking and one minute running or two minutes walking and one minute running are effective in keeping the heart rate up, burning fat and decreasing weight that came with the pregnancy. Combined with a low calorie diet, weight loss should be a breeze.

4. If running in the morning, at dusk, or at night, it is crucial that the mom and stroller be dressed in clothing that will reflect light. If your clothing is not equipped to do so, than reflective tape can be purchased at any sports store. This should be applied to the jacket, as well as to the stroller.

5. Run with a group to ensure that the children will be amused while the adults are exercising. Group exercise could also act as an increase in motivation for the mom to get out and run.

6. Integrate running into your routine. Start off the morning with a daily run, or before nap time to sooth the baby to sleep.

7. Remember, when running – the body is prepared to increase in body temperature ten degrees so the runner is able to dress for ten degrees cooler than it is. Be sure to dress accordingly. Alternatively, the children will have to be dressed for the appropriate weather as they are not facing an increase in physical activity which can cause a rise in body temperature.

8. When running with a stroller, toys, cups and other accessories should be attached to the stroller. Not only can it be an interruption to stop and pick the toy up, but it can be safety hazard if the toy becomes caught in the wheel of the stroller.

9. Choose a stroller that has an alloy frame, this will last years longer than standard metals – even when exposed to the elements!

10. Bring snacks and water for yourself, as well as the passengers. It is crucial to maintain hydration while running, especially in hot and cool weather.

Use these tips to start your jogging routine at home. It is an effective way to lose baby weight, gain muscle and fit into your pre-baby clothes. Jogging strollers are available at every children’s store, online and here at pramalot and should be a staple to every new mom concerned about fitness.